Before we get into the old time information about this bulking up habit let’s first define exactly what this fitness technique is. Bodybuilding is simply a method to develop muscle fibers though means of specific caloric intake, rest, and weight training. A person that does this is know as a bodybuilder. Know that you fully understand what this fitness practice is, let’s talk about where it all got started.
The dawn of bodybuilding is typically referred to as the periods between 1880 and 1930. Around this time the Father of Modern Bodybuilding, Eugen, pioneered the sport of showing off the male physique in a competition setup. These were more tailored to wrestling matches and strength shows. Around this time the most well known bodybuilders started to market their bodies as side shows to collect money. Once they become successful they started to produce their own fitness products including equipment like dumbbells and tension bands and supplements such as d-pol.
When it came to knowing what the ideal male body should look like many referred to the Grecian Ideal. This is comparing the average human body to those of the Roman and Greek statues. These particular artworks were deemed the correct physique and became the cornerstone for what every male bodybuilder from there on out wanted to make their bodies look like. And in 1904 when the first American bodybuilding competition took place this is what the judges used to choose their winner.
Jump ahead to around 1950s and you have the true ‘Golden Age’ of the bodybuilding world. This is when men started to focus more on the aesthetic look of mass throughout the body. They were worrying about muscular symmetry and definition of the body. The spark of WWII actually helped to inspire those weaker men to push themselves to be bigger and stronger. They achieved these results through a combination of better exercise equipment, eating better nutrition, and more improved training methods.
Along comes 1970 and Arnold Schwarzenegger jumps into the circuit pumping iron left and right. New organizations surround the sport of bodybuilding took hold. In fact, the NPC or National Physique Committee formed and has since then became the biggest committee presently overseeing the sport today. Although this seemed like a great success for the weight lifters of the world, there was one major downfall that still plagues those participants today. The development and unsafe use of anabolic steroids like the dpol supplement. These were considered unfair advantages when it came to many sports, not just bodybuilding alone. About this time is when you will see the induction of doping tests checking for these reminiscence of these anabolic steroid users.
So there you have a brief history of bodybuilding and how it has developed over the years to be as popular as it now is. There were many twists and turns along the way that shaped the current sport.